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Types of Therapy 

Whilst I work 'integratively', meaning that I draw from a wide range of therapy models in my work, here are a list of some of the main therapy types I am trained in. I understand that often times people have read abut different types of therapy, and may seek out a therapist based on the types they are trained in. 

Compassion-Focussed Therapy 

This model underpins the majority of my approach. This therapy type 

Cognitive-Behavioural Therapy 

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EMDR (Eye Movement Desensitisation and Reprocessing Therapy)

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Acceptance and Commitment Therapy 

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Systemic Family Therapy 

This model underpins the majority of my approach. This therapy type 

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